Tampilkan postingan dengan label Lifestyle. Tampilkan semua postingan
Tampilkan postingan dengan label Lifestyle. Tampilkan semua postingan

Jumat, 22 April 2016

Why we should be encouraging young girls to become footy fans.

I recently read the article by Kasey Edwards on why she didn't want her daughter to be a footy fan.  Ms Edwards provided well thought out reasons on her views, and addressed the likely thoughts of those who would disagree with her position.

Essentially, she concluded that why would she want to put her daughter in a position where she was likely to be a minority, to face sexism and discrimination.  Valid point, but overall I disagree.  I agree that the change in attitude to women in sport, particularly in football will not change through one trailblazer (e.g. Sam Mostyn or Rebecca Madden), but we need to have a consistent and collaborative approach in order to facilitate change and let society know, 'hey it's ok that females are involved in footy!'.

I have a consistent message in all of my speeches on gender equality - change will come through Generation Y males purely based on the fact that they have not been exposed to an upbringing which would result in them having a high level of inherited subconscious bias (against women).  Male gen y's were the first generation where mothers worked full-time and fathers were primary care givers; they are used to having women in what was a traditionally male role.  The ripple effect will continue so much so that future generations will have even less of an inherited bias - well that is my hope.

By encouraging our children to challenge gender specific barriers, we will facilitate a change for the future.  While I fully respect the decision that Ms Edwards has made, I hope in years to come she will not have to be concerned about her daughter's welfare and the impact exposing her to football could have on her confidence, self-esteem and outlook on life.

To do this, we, as leaders of our generation, need to call out the sexist or discriminatory behaviour and celebrate women in sport, whether they be a player, spectator, coach, umpire or commentator.  To stay silent is to accept the conduct.

I don't have children, but I played hockey since I was 4, softball since I was 8, touch football since I was 9, and then in high school went into rowing, volleyball, soccer and continued with athletics and other school sports.  I maintain a high level of sport as I embark on my 30s and last year I started boxing.  As kids we played tackled red rover with the boys, challenged them in 'Force Back' and held our own in the kicking game.  We were never told we couldn't or shouldn't do that.  We were encouraged to participate, and I will adopt the same position for my children.  Parents would never tell their sons not to watch dancing, or participate in ballet because he may be laughed at, or be ostracised based on gender.  He would be encouraged to stand tall, put it past him and do what makes him feel happy.  The same should be for our daughters and football!

I hope that change for women in sport comes sooner rather than later.  As Ms Edwards highlighted, it is estimated that 40% of club members are women.  If the Australian sporting industry (in this I include clubs, players, sponsors, spectators, umpires and commentators) does not recognise the significant role women play in sport, it will be to the detriment of Australian sport, which is without a doubt a significant part, if not the largest part, of Australia's culture and identity.

I coach at, play for, and am a Non-Executive Committee Member at Toowong FC.  I am proud of the commitment they have made to girls and women in sport with their programs.  I call on all those involved to work towards making it more acceptable for women to have a role in Australian sport (especially football), even if it by way of watching and supporting your team, so that mothers like Ms Edwards don't have to be concerned with the impact it could have on their daughters.

Toowong Tomcats 2015 team. 

Rabu, 10 Desember 2014

Who is she? She is, Sarah Jane

Most of Australia's female population with an interest in fashion and lifestyle would have heard of Sarah-Jane Young (and have her Instagram on refresh).  Every post online attributed to the SISJ brand is well thought out, consistent, fresh and stylish.  Sarah Jane’s online presence appears effortless and is I was fortunate enough to have her to agree to an interview so I could delve deeper into her world, one that has inspired me, and find out why she is Sarah Jane.

When looking at Sarah Jane’s website you would be forgiven for thinking that she is Superwoman.  A Magazine Editor (she is Fashion & Beauty Editor for Latte Magazine), who runs her own website with an amazing team of contributing editors and (to me) a lifestyle many would be envious of.  I love that Sarah Jane is not one of those girls who found instant success through Instagram and shameless product promotion.  With a background in advertising and marketing, who has worked in publishing and e-commerce for a fashion label prior to landing a role as a marketing and PR manager for a hair and beauty company, Sarah Jane is a walking marketing role model, who is far from reaching her peak.
One thing that also struck me about Sarah Jane is her integrity.  When I asked her what she is most proud of, her response was her WOMEN WHO INSPIRE series.  I just shake in my head in absolute awe and delight.  Sarah Jane is an ambassador for Dr LeWinn and just returned from an overseas trip to Europe with Peugeot, she is managed by The Ministry of Talent (owned by the PR Queen herself, Roxy Jacenko) and she is most proud of being able to showcase the talents of other women in order to inspire females worldwide.  What a woman! 

However, after you finish reading below and seeing Sarah Jane’s latest news, I think that her real legacy will be revealed in about four months’ time (yes, I am squealing with delight at her news).


Did you ever think that your (then) blog would lead you to where you are today?
Absolutely not! I never intended for my blog to go anywhere further than a hobby. I started my blog a few years ago as an escape from my then mundane job! It was a creative escape for me and I loved that I was the boss.

Things really started to skyrocket after my internship at Grazia magazine in London. This also gave me the confidence to believe in my writing and my vision and I pushed on with the blog. It was literally like I woke up one day and I was ‘kind of a big deal’! Of course signing with the whirlwind that is Roxy Jacenko at The Ministry of Talent has also been amazing for exposure and job opportunities. I am eternally grateful to Rox for believing in SISJ.
What is a start to finish day look like for you?

Ha! You don’t want to know – it sometimes involves PJs and crazy bed hair all day! I don’t really have an ‘average day’, due to the nature of my jobs. I am always juggling a thousand different things – upcoming blog posts and collaborations, photo shoots, my social media/online plan, admin, my finances, networking, styling for shoots… the list goes on!
I do feel sometimes my mind and desk are mayhem, however, it somehow works as a big organised mess! It’s all about having a strict schedule/routine and working when you are at your best. I work very well in the morning and like to start my day with PT or exercise, followed by admin and emails until lunchtime. I will always break for something to eat or run some errands. I love playing with my two furry babies (Mika and Arbie) and then I get back to the desk for my afternoon sprint. By about 4:00pm my brain and eyes hurt and I chill out for a while – usually a true crimes or Real Housewives episode!

I will cook for myself and the hubby most nights and then we hit the gym (if we are being good!). A little bit more TV and I get back to my desk until about midnight. I am a serious night owl! I get some of my best work done late at night. This is when I do most of my writing, it just seems to flow easier than during the day.

 
I often find that many career girls associate the term “work/life balance” with working mums.  Do you think it is just as important for single professionals, or working women with no kids to embrace the work/life balance philosophy?
Funny you should mention this… I am not totally kid-free! I am actually 5 months pregnant, but it’s still a big secret! (Can you see why I squealed with delight?  How exciting and congratulations).  However, she’s not arrived yet obviously, so I can only comment on my current work/life balance – although my philosophies are similar.

I have always ensured I have a healthy work/life balance in previous roles. I believe this is the key to not only maintaining your sanity, but also true happiness. I have now been working from home on my blog and Latte Magazine now for nearly 18 months and have found it quite hard at times to really grasp that perfect ‘balance’. While there are so many pros not only working for yourself, but working from home, there are also some negatives. I think it’s healthy to have a workspace outside your home, as convenient as it is. My mother always drilled in the importance of a happy home and also separating environments (that’s what you get having a forensic psychologist for a mum!) – But I do agree.
I now start my day with a strict routine and have set hours for most days. Of course, this is all pretty flexible which is fantastic, but the 1am Instagram monitoring probably needs to stop! There’s no real right or wrong answer, I just listen to my body and brain and adjust accordingly. No day or week is ever the same, so it’s all about introducing some sort of schedule.

Young and successful career girls often face many challenges, one being judgment passed on their looks and not their intellect.  I have faced it before – with guys and girls and I can only imagine that you have encountered similar situations – not being taken seriously at first face value.  What message can you give other career girls to help them moving forward.
Yes, I can understand how you feel. I previously worked with a very large health organisation and was judged all the time on how I looked (and for my job title!). After I while you just develop a thick skin and people always came around, however that doesn’t mean it doesn’t hurt or was fair. I will add also, that it was always other women!

Being the old-ER and wiser woman that I am today, I can only put it down to jealousy – without sounding totally self-consumed. As a ‘blogger’ or ‘social media influencer’, looking a certain way can obviously work in your favour though. I do need to add, only my good pics go up online – we ALL have bad days. In this world there are all new ways for others to insult you.  Considering my readership and followers are quite large, I’ve been pretty lucky regarding “trolling” and online abuse for how I look. The first few times it really upset me. However, after I got over it and realised I must have “made it”, I knew this vicious behaviour was on their insecurities talking.
At the end of the day, I post images of myself and have created a business based on exactly that – me. So who am I to complain when people pass judgement? I just know I will raise my daughter exactly how I was, if you’ve got nothing nice to say, say nothing at all. It’s simple.

You are always looking fabulous. Your hair, makeup, outfits. You are comparable to a walking Vogue print! Who do you draw your inspiration from? 

I will accept your lovely comment, however, after reading my last answer, these are only the pictures you see! I am super lucky I have some great friends who help me to be my best too – including my ‘hair husband’! We all need one.
To be completely honest – my inspiration comes from nowhere in particular.  Obviously subconsciously we style ourselves and our homes based on something we’ve seen or been exposed to, but I don’t actively seek out magazines or other blogs for inspiration. I wear what I want to wear.

I definitely have a very traditional and girlie side of me and sometimes joke I was born in the wrong era.  I think I am a 40’s girl! I like blending old with new and making it my own (This makes me love her GuessJeans shoot even more!).
Who is that one career girl who inspires you?

Georgina Chapman. She is my ultimate career and girl crush.  Aside from being incredibly beautiful, she is a successful business woman (designer for Marchesa – one of my faves!), a wife, a mother and continues to evolve with everything that she does.  I adore her.

Every career girl has that one quote they live by. What is yours?
The best revenge is living well.

A fun one - if you could post a selfie with anyone, who would it be?
Cameron Diaz! I just love her bubbly persona and I think we could totally be besties!


Thank you Sarah Jane for taking the time for this interview – I want to provide young professionals with an insight into the world of inspirational women, and give them that motivation to continue to achieve.  It is refreshing to know that not everyone woke up like this Beyonce style, that through all of your success you are proud of being able to give back and that you have shared with me such exiting news about a bubba Sarah Jane on the way.  I for one am excited to hear about the next chapter of your life and maybe I can get you back to give us an insight into the world of a working mum (and if you ever become besties with Cameron Diaz, I shotgun a photobomb in the selfie!).

Selasa, 16 September 2014

My new best workout buddy is Zova!

Anyone who knows me, knows that when I love something, I freaking LOVE it!  Fitness is one thing I enjoy and it helps keep me sane in what is otherwise a busy and exciting life.  I also love tweeting.  I tweet a lot!  I was therefore really excited when I was approached on Twitter about testing out this new fitness app.

I get a few requests to try things out, but a lot of the time I really cannot commit to it.  Partly because I am not keen on the product and partly because of time.  Also, I cannot stand those people on Twitter and Instagram who refer to products that you know they do not actually care about, but are just looking for something in return.

Anyway, wrong tangent!  A few months ago I was hitting a bit of a plateau with my training and since I no longer had BB to motivate me during our weekend workouts, I needed a new workout buddy!  Then along came the request to try out Zova.  I was skeptical at first because I thought that workouts would cater moreso to the beginner level and be boring (reveal: I do not do classes because I have the world's shortest attention span and I get sooooo bored!!).  I was still keen to try it out and given it was founded in Brisbane, I thought why not try and support the local guys.  Plus the benefit of testing out an app is that you get to provide your opinion.  Hey, I am a lawyer opinions is what I do best and here is my verdict:

Zova is freaking INCREDIBLE!!!
(and no, I am not getting paid to say that)

I prefer short and intense workouts and many other professional women would be in the same boat. When I saw that Zova had workouts that ranged from 2 minutes to 20 minutes, I thought this could be the beginning of a great new friendship. When I tried the "Plank It Out" workout, even though it said "hard", I was like please I plank all the time. Yeh, no, the next few days it hurt my core to even breathe. Same with the "Full Body Fitness" workout. It is only 8 minutes, but my gosh I found some new muscles.
 

Successful women are often so busy concentrating on everyone and everything else, that they sometimes neglect themselves. I challenge you all to start finding 10 minutes a day where you do a quick workout for YOU! There is no betting feeling than sweating it out and clearing your mind.

Here are some of the workouts I recommend for us busy #careergirls:
  • Killer Legs & Butt
  • Toned Arms & Abs
  • Weekend Circuit Workout
  • Ad-Break Abs
  • 5 minute Push-up Pyramid (ok I kind of did this workout in my office yesterday lunch time)
  • 7 minute Full Body
I am going to shamelessly plug Zova away (it is getting released shortly - keep a look out!), because I am now fully team #zovagirl. I like to be challenged daily and the endless workouts available on the app, I can be. With my 30th birthday only 6 weeks away, I also need a bit of motivation to make sure I am looking my best.

We have to take our work life so seriously, so working out should be fun!  In the words of Elle Woods 'exercise gives your endorphins, endorphins make you happy'.

Cas

Rabu, 03 September 2014

Take some "me time" - avoid a burnout (and go to a day spa)

Anyone who has ever suffered a burnout, never wants to experience it again.  It is not a good feeling and once you have been there, trust me - you will be taking steps to make sure it does not happen again!

A burnout affects people differently and for me it usually results in a "meltdown" of some sorts. I'm not talking a tantrum or the like, I am more like a balloon that has reached maximum size and is just tethering on the stages of popping.  It just takes one little "prick", and I am popped (and it is usually in response to something so little and "un-pop worthy", but I am just that on edge, it has put me over). Thankfully, over the years I have realised what I need to do in order to avoid the burnout phase.  Even with the best intentions though, I can come close to a burnout.  I don't want that for me and I don't want that for you.  As they say - every time a rubber band is stretched, while it does "bounce back", it never bounces back to the same shape it was previously.   Don't let your burnouts take you to a place you can't come back from.

Finding what works for you 

The best mechanisms for avoiding a burnout will be different for every one. 

My best good girlfriend Jessica Turner has her own blog on health and lifestyle and kindly shared her views on the importance of looking after yourself. 

I've learnt to make nurturing myself a priority. I know if I take the time to do the things which give me a sense of wellbeing and create space in my life.. I'm better at work, in my relationships and I'm just plain happier!

When I forget or ignore what my mind and body needs, I'm not the best version of myself.

Its not about being indulgent or lazy, self care is giving yourself the love and respect you deserve and truly need to for a healthy body and mind. 

My favourite ways to nurture myself are yoga, meditation, getting a facial or massage, taking a long bath and taking myself out for a beautiful nourishing breakfast at my favourite cafe. These simple expressions of self love keep me smiling.

Luckily, Jessica and I have similar mechanisms in place for avoiding a burnout.  For me, it's not just about going for the gym and doing coffee, it's about scheduling time where I have no choice but to unplug.  I love getting a massage but have never been big on getting a facial (I thought they sounded pretentious).  However, as I edge towards 30 (under two months to go!), I have been looking at ways to kill two birds with one stone - preventing the ageing process and unplugging at the same time. 

My increased work with WLAQ has decreased my available "me time", but if I want to offer myself fully to advancing women in the legal profession and also in my work, I need to be on my A-Game.  I realised recently that I needed to schedule in "me time" to unplug (and avoid a burnout) and decided to do something different (Jess' influence) and put a call out on Twitter for some day spa recommendations.  Noel and his team at Aquarius Health & MediSpa replied and organised for me to come in for a facial and use their day spa facilities.  When I walked in I thought of Louis Litt and his mud spa scene with Mike where he stands up (naked) and says "I cannot mix work with mudding", so iPhone was switched off the moment I walked in!



I had the best time at Aquarius!  I didn't realise there were so many things you can get done at the day spa (Aquarius also has Cosmetic Image Clinics for those who want to take a different route for relaxation).  I told the beauty therapist that I was not really big on facials, and her response reinforced a message I remember reading in one of Dr Lois Frankel's books - your appearance is your brand and you are judged on your appearance before you even have a chance to speak and show your worth.  I realised that if I felt like crap, all tired and sluggy, I probably looked that way too! 

While I wish I could say I spent a few hours using these facilities, I must admit to feeling a little guilty for not "doing anything", and only spent about 45mins taking advantage of the quiet (and no iPhone!).  I honestly felt so good after I walked out. My only mistake was not arranging a massage (ok ok, I have booked in for another treatment in a few weeks time and I actually don't feel guilty about it!)

Life is a marathon 

Burnouts are not a pretty thing.  As Kelly Cutrone said, young girls need to realise life is a marathon not a sprint.  No one can fully prepare you for the transition from University to a full time career, but we can give you tips and guide you.  Learn from those who have been-there-done-that.  I want all you young professional women to realise is that you need to make a habit to schedule "me time" where you can 100% unplug.  Take time to pamper yourself.  Relax, unplug and go and get a treatment - look after your health!  

Find what works for you - but do not feel guilty for spending time on yourself.  Mental wellbeing is just as important as your physical.  

Go and check your diary and schedule some "me time". 
 
Cas 

Thank you to Aquarius Health & MediSpa for giving me the royal treatment.  The staff did not know that Noel had organised the day for me, or that I would be writing this blog, which is what really impressed me about their service!  To them, I was just another customer.  I can't wait to go again.

 
 

Minggu, 10 Agustus 2014

The art of justification drinking

Ask any successful career girl what she does when she gets home from work, and the majority answer will be "I pour a glass of wine".  Why? Because she deserves it.  We all deserve it.

Right now, I am sitting here with a bottle of Wirra Wirra Church Block cracked, my first glass poured and a nice array of cheese and crackers beside me. Why? Because I had a successful week at work. When I pour my second, it will be because I had a productive weekend - gym time, catching up with friends, mentoring a University student and preparing for the week ahead. If I decide to pour a fourth, it will be because it's Sunday evening and I'm giving a nod to the week ahead (and I don't want to waste a nice bottle of red). 

In early November last year, I read an article about this type of behaviour, it's called obvilion drinking. High powered women using alcohol as a time out from doing it all. As Psychoanalyst Jan Bauer is quoted as saying, these women use alcohol to take them out of their "perfectionism". 

I am only 29, so I don't necessarily fall within the target demographic of the comments in the article, but I soon will be.  It is alarming to me, that what I see as an innocent knock off drink, could in years to come be classed as oblivion drinking. But what is the difference between an Aussie knock off drink with my fellow career girls and excessive drinking? To me, excessive would be drunk on a school night, or in the case of a weekend, not remembering what happened the night before, or well, drinking to oblivion. 

The Australian Institute of Health and Welfare says that "risky drinking" is anything more than 2 standard glasses per day.  As an Aussie, 2 drinks a day sounds like a relatively low amount to me. But when I look further into the effects of risky drinking for someone my age - pre children - I am putting the cap back on my bottle of Wirra and not having that second drink. I don't want premature menopause, increased risk of infertility and miscarriage or my brain development to be affected. Not going to lie, I do want that second glass of wine, but I value my health more than a half hour escape from reality (because quite honestly my reality is pretty good and I have no reason to want to escape into oblivion).  

How am I going to manage this in the future? Well, I won't be saying no to catch ups after work, networking events or lunches with clients. I will be saying no to the wine. I will be managing my intake and making sure other young women know the potential effects of alcohol and this concept of oblivion drinking. For now, less buttoms up, more buttoms down. 



Selasa, 13 Mei 2014

Is FOMO to blame for the sensationalisation of busy?

By now you have probably heard about FOMO (the fear of missing out) and how a driving force behind this is social media, smartphones and the culture of needing it have it now. I've been guilty of FOMO and without Facebook, I do miss out and I'm learning to accept that "fear".  I hear through second hand messages about engagements, pregnancies, even deaths, and I have missed out on social events like surprise birthdays because invites have only been communicated through Facebook. But after relinquishing my FOMO, I have also realised that those I do hear from are genuine friends and life is about making the most of what you have. 

Putting aside my FOMO issues, I also want to raise another thing I have been guilty of - sensationalising busy. When a friend calls or texts and asks how I have been, I am guilty of saying "so busy, I've been up since 4.30am, I went to the gym, had breakfast with a colleague before work, back to backs all day and now I'm racing to a networking event". Sure that was true and I do have a busy schedule, but what I wasn't realising at the time was that I was saying all of this because I thought busy equalled success. It doesn't!!  You may think by saying you are busy, people will think you are in demand or wanted and then want you too. I don't think it works that way and after a recent experience (read on), it may have the opposite effect! 

My friend wanted to know how I was. Not what I had been doing. I was actually going really great, but I didn't tell her that, instead I gave her a debrief like she was my Chief of Staff.  

A consequence of my sensationalisation came up on the weekend. I was messaging one of my best  friends as I know she is moving house soon. She has a baby under 1 year old and a fly-in-fly-out boyfriend so I asked her if she needed help packing, cleaning and moving. Her response - "I know you're busy ... I'm not going to load you up with my crap". OUCH. For one of my best friends to think she couldn't rely on me for a few hours on a weekend hurt. But I brought it on myself - I sensationalised busy one too many times. I'm the "fixer" among my friends, I'm the one they call when they need to solve a problem, I'm the one who offers solutions. I love that I can help them and I am determined to make sure I remain available to them. So here is my public apology BFF and other friends and here is my commitment to stop sensationalising busy ever again!

I cannot help but think our FOMO and our desire to share with the world what we are doing (and rightly so, our successes), has led to a culture of unnecessary busyness. This isn't healthy and I've written previously on work life balance and why I believe it is so important. I have experienced first hand the repercussions of a burnout, but it's not an experience you need to go through to learn NOT to reach that point. It is ok to have time to yourself, unwind and unplug. There is a difference between laziness and recovery. 

Now that I'm recently single, another consequence of any future sensationalisation of busyness - barrenness (but that's another blog in itself!!). 

So, next time someone asks how you've been - I want you to answer with an emotion. Happy, sad, excited, tired. Anything but busy!!

Rabu, 23 April 2014

Chewy Anzac Biscuits

Most of my generation and younger won't have had the joy of growing up with Day to Day Cookery book by IM Downes. I was lucky enough to have one in my house growing up - circa 1985 edition. 

The recipes are those you would see at the CWA bake stalls and the ones your Nan would have ready for your weekly visit. 

One recipe I make year after year is Anzac biscuits. They are chewy, tasty and incredible! I made a batch yesterday to take to my girlfriend (who is also making her own batch today). 

Did you know that there is an exception to the use of the world "Anzac" specifically for Anzac biscuits, provided they are made basically true to the original recipe and are made and sold as Anzac biscuits - not cookies! 

Here it the recipe:

Ingredients 

1 cup of plain flour
1 cup of rolled oats
3/4 cup of desiccated coconut
3/4 cup of sugar
140gr of butter
3 teaspoons of golden syrup 
3 tablespoons of boiling hot water 
1 teaspoon of baking soda

Method

1. Sift flour into a bowl. 
2. Add rolled oats, coconut and sugar. Mix well. 
3. Melt butter in a saucepan, add syrup and water. 
4. Take off heat, add in baking soda and allow to foam. Pour immediately onto dry ingredients. 
5. Mix well. Make small pieces (I use a dessert spoon to scoop as a rough measurement), roll into a ball and press onto a greased tray. Leave room as they spread. 
6. Bake for 12-15mins in a 150 degree oven. 

They biscuits will be soft as you take them out. They will crisp around the edges. Don't bake until crisp as they will harden as they cool. 

If you are not a fan of the chewy Anzac biscuits and like the crunch, bake for 15-18mins. 

Enjoy with a great cuppa (tea or coffee for my non Aussie readers), while thanking our past and present troops. Those who sacrificed their time and lives for our Country deserve the highest respect and honour. Lest We Forget this Anzac Day. 


Jumat, 18 April 2014

Recipe: Quiche (secret family recipe)

I love cooking (for others more than me). But one dish I love making of a weekend to keep me nourished during the week is this scrumptious quiche. It's a family recipe that has been passed down and even has a secret ingredient - jatz biscuits! Who would have thought!

Ingredients

Half a pack of jatz crushed - I use the cracked pepper jatz
2 cups of grated cheese
1 onion diced
1 large carrot grated
3 eggs beaten
1 cup of milk
6-7 middle bacon rashers cooked and diced

Method

Crush the jatz with a potato masher. Not to crumbs, but just smaller pieces. Combine all ingredients in a large bowl. Once mixed through, add to a pie dish. I swap between round and rectangle ones depending on my mood! I find rectangle better as I can cut the quiche into pieces to take to work. 

Cook at 175 degrees for about 40 minutes. Some ovens may take longer, so check in the middle before taking out. If it is not cooked through, keep checking every 5 minutes until done. 

You can serve it warm or cold with salad. I prefer it cold - tastes yummier!!!

Enjoy. 


Rabu, 02 April 2014

Mel V's super moist protein biccies

I love my protein, but I also love my sweets!! Seeing I work out at least 5 times a week, I need my snacks, but as with most career girls, I don't have time to make things and often resort to buying snacks that have that much preservatives I am sure to be mummified instantly upon death.

But then Mel V (you know the girl who exposed the truth behind the before/after body transformation pictures), came along with these biscuits. We were having a bander on Instagram over her use of the word "moist", so I rose to the challenge and made them. DELICIOUS and yes moist!

What surprised me most was the secret ingredient - see if you can pick it below. 



Ingredients

- 30g of melted butter (I used nutlex)
- 100gr of natural peanut butter
- 400gr of chickpeas washed, rinsed and spun through the blender
- 40gr of ground oats
- 2 tbsp of honey (ok I used 3 - sorry Mel!)
- scoop of whey protein powder (Mel used Delicious protein peanut butter chocolate shake, I only have vanilla so I used that)
- 25gr of chocolate chips

Mix everything, bar the chocolate chips, REALLY well.  Once mixed through, add in the chocolate chips.  Roll into chunky biscuits. Probably don't flatten them as much as I did. 

Bake for 15-18mins at 160 degrees.  They are really sticky so use baking paper.  Makes 9. 

Cannot thank Mel enough for this recipe. I LOVE THEM! 

Cas

Sabtu, 29 Maret 2014

The importance of looking after YOU

I recently went through a pretty hectic health scare. The tip of the iceberg was having blood tests for cancer - thankfully they came back negative. The health problem isn't fully resolved - but positive thoughts ahead!

However, what I went through over the past few months, if nothing else, has been a wake up call on the importance of looking after me - physically, spiritually and mentally. I go to the gym at least 5 days a week, I eat healthy and I go to Church. I thought I was sorted. Turns out I wasn't and reading about Arianna Huffington's new book has reinforced to me the importance of having a life re-assessment every once in a while. 

Take the time to look after you. Unplug, reevaluate and lead the life YOU want to lead. Accomplish your dreams - don't be a footnote in someone else's. 

Post HS (health scare) here a few things I'm going to commit to doing:

1. Yearly full health checks - bloods, physicals, the lot. Prevention is better than cure!

2. Investing more in me - making a weekend once every few months where I have no plans, I can stay home and read all day, or take off to the coast and enjoy the waves. 

3. Detaching from attachments - like the saying goes "attachments lead to expectations, and expectations lead to disappointments". By this, I am aiming to be more self sufficient. 

4. Being more thankful - to friends, family, colleagues and also to God. I get somewhat shy talking about going to Church and faith, other than with a select few. But what is there to be shy about? We should all be proud and give thanks to those that help us through our life!

Leaving you with a powerful verse. 

Cas


Sabtu, 08 Maret 2014

International Women's Day 2014

On Friday, I the most amazing opportunity of my life.  I debated, with 5 other incredible women, in the Australian Institute of Management's International Women's Day debate.  This event is THE event of the year for all of Brisbane's corporate and business women.  It is in its 18th year - a testament to the calibre of the event and the effort Christine and her team put into making it perfect.

This years topic was 'Women need to lean in or miss out'.  I was the third speaker on the negative team.  Pressure much!!


 
Sara Hatten-Masterson - Director of The Image Boutique, Cassandra Heilbronn - Lawyer, Sharon Schoenborn - Qld Director of Microsoft Australia

The focus of the negative team was this:
  • Sharon focused on the stereotypes of women and the unconscious bias that women face in the workplace;
  • Sara focused on authenticity and how leaning back, at a time you want, can take you to even further success; and
  • I focused on the systemic and culture issues, and the reason why women are missing out is because of organisations and their lack of leaning in.
A few of my favourite quotes from my debate (when I get the video I will post it!):
  • We need to be the change we want to see.
  • Organisational change will start with Generation Y - the reason why Sheryl Sandberg can make it work, is not just because she is leaning in, it's because she has a Generation Y boss, who hasn't been brought up with unconscious bias, and sees women in the workplace as equals.
  • We should help other women - if they need to get out to make it to their children's swimming carnival.  Don't use it to your advantage.  There is a special place in hell for women who don't help out other women!
  • We can't just lean in, smiling relentlessly, acting like a school girl and expect a change.  We need to challenge the status quo and get organisations to lean in.
I finished with a toast.  A toast to:
  • the women who will create a change;
  • the women who already have a spot at the Boardroom table;
  • the women who will have a spot at the Boardroom table; and
  • the women who when we wake up in the morning, the devil shakes in his chair and says "crap she's up!".
I will never again have an opportunity like this in my life.  I am so lucky to have met some incredible women, most of all my fellow team mates - Sharon and Sara.  They are great role models and have inspired me to make a change.

On this International Women's Day, I want to leave you with this video from Dr Lois Frankel - another lady who I admire and inspire to be like.  This video keeps in with the 2014 Women's Day theme of INSPRING CHANGE.  Dr Frankel has recognised a number of brave women in history and motivated me to BE BRAVE!  I don't know what my life will bring, but I am ready to bring on the next chapter.

Senin, 06 Januari 2014

What to wear - the perfect lawyer look




Gone are the days where female lawyers wear ugly brown suits (I admit - yes I have owned an ugly brown suit).  With the increase in designers and shift in acceptable work wear, we have an endless choice of what to actually wear in the office!

Appearance is everything.  But your pay packet may also determine what you can and can't wear.  As a previous Partner told me - you can tell the higher skirt brackets - better quality clothes.  I laughed when she said this, but as my pay has increased, so has my clothes budget and where I buy my clothes from!

I use Pinterest a lot for inspiration on what to wear to work.  I even have a board dedicated to all things lawyering.

I am loving the classic look at the moment (see pic above).

Here are a few tips to young career girls starting out.  Whether you are a paralegal, graduate or a first year, these tips will help you create a closet that is timeless, yet fashionable!

  1. Splurge and buy that 1 great suit.  This suit should be reserved for Court days or important meetings.  I have never bought an off the rack suit that fitted me perfectly, but I have made friends with a great dressmaker in Brisbane (PQ Fashions) who alter all of my suits for me.  They even make suits, but I am yet to venture down that path.  I bought a gorgeous skirt suit from Portmans over 6 years ago, and I still wear it today.  It is a black, pencil skirt with a traditional collar jacket.  I get it dry cleaned to ensure it is well looked after.
  2. Shoes - oh how I love shoes!  Have at least 2 pairs of heels to start off - black and nude/cream (try places like Famous Footwear and London Rebel to start off) and pay to have the tips replaced straight away.  I go to Mister Minit who replaces my tips if they come off in the 6 months since he put them on.  Wear flats to and from work - especially if you are walking from public transport - to look after your heels.  Don't wear casual wedges to work - unless its casual Friday.  Wedges have made a comeback in recent years (I don't wear them at all), but I have seen some really nice low wedges suitable for work. 
  3. Staple items - black pants, skirt (a nice grey colour is great), singlets for under your blouses (black, white and nude), at least 1 good button down, long sleeve shirt and belts (they are always in with work wear).
  4. If you are showing leg - wear a pantyhose.  It is basic deportment.  I wear a nude pantyhose every day that I am wearing a skirt or dress.  I feel "naked" without one.
  5. Have a smart casual outfit for "casual Fridays".  Jeans with a cute top and sandals or ballet flats work best.  If I am heading out for Friday night drinks, I might bring a pair of heels to work, or wear a cute dress with cropped jacket.  Hit up Valley Girl and Temt as a starter.  Look around at all of their items and you will be surprised at what you will actually find.  I am addicted to Sheike at the moment and buy heaps of dresses from there that I wear on casual Fridays.
  6. Don't be afraid to go to Big W and K-Mart and actually look around at their basic items.  You will find cheaper shoes, singlets (see point 2) and basic work tops that look fantastic and not cheap.  I once bought a dress from K-Mart for $46 as a second year and a Senior Associate asked me how I could afford Victoria Beckham.  I was like what are you talking about!?  She showed me some of VBs latest range, and turns out the dress I bought was similar to hers.  Score!
  7. Accessorise properly.  Head down to Lovisa, Diva or (splurge) Mimco where you can get lovely earrings. Fake pearls, cubics and pretty studs are a plenty.  One day I will be able to buy all of the real diamonds and pearls I want (wishful thinking!). 
  8. Handbag time!  When I was at Uni, Oroton was making its mark in the corporate world.  All I wanted was an Oroton bag and purse.  I remember when I bought my first Oroton and was oh so excited.  But there was no way during my early years that I could I could fork out $600 for an Oroton bag as a first year, and I didn't have a boyfriend at the time who gave me an Oroton purse for Christmas (But I was lucky this Christmas!). I looked around at places like Strandbags for designers like Condura.  These days there are heaps of bag places, like Colette, which have great work bags under $50.  Again, keep the colours neutral - black, nude/cream.  I love teaming my black bag with a funky silk scarf for that added bounce!
  9. Make-up completes the package.  What is acceptable on a Saturday night in the Valley is not acceptable at work on a Monday morning.  Invest in make-up brushes (start out at Cosmetics Plus) to give you that polished look.  Basic make-up items include foundation, light blush, mascara and a nude gloss/lipstick.  By all means wear eye shadow and liner - I do most days.  If I know I haven't got any meetings on, I try and have an "eye break" - no eye shadow or liner - I love the "natural" makeup look and just touch up my gloss a bit more.

Remember, these tips are to start you off.  The most important thing is to make sure you look respectable and presentable.  As a blonde, female, young(ish) lawyer, I need to make sure I dress right so I am not judged.  I plan my outfit the night before depending on my calendar and usually because I am packing it in my gym bag.  Saves so much time the next morning and I'm not waking up the house by ironing early!

I hope you have a fantastic 2014 and I look forward to helping you with your careers and development.