Sabtu, 27 September 2014

Internationally acclaimed barrister marries .... an actor

Why is this worthy of a blog?  Well firstly, said barrister is Amal Alamuddin, advocate for human rights and international refugee law extraordinaire, which is inspiring enough for a blog. Oh hang on you say, Amal Alamuddin, wait isn't she marrying? Yes, George Clooney.  Ok, so is the blog about him, because  he is certainly blog worthy!

But no, the blog isn't about him, but it is because of him and the way in which his marriage is being reported.  The gorgeous bride, Amal, is one of the most inspiring women in the legal profession (along with Jen Robinson who was also in attendance) and this is the first article which isn't pitched that she is marrying him.  This fairytale is really about the Prince who scored with marrying a Queen.  Amal has intellect, style and power.  George should be so lucky!  I'm glad this article was written, well at least it's title (the article inspired this blog if that was not already clear!).

There are so many tangents I could take this blog, one is where I query the correlation of Amal's power and success with her age of marriage (36), which I must admit makes me feel so much better as I reach the under 4 week countdown to my 30th birthday.  But it's not necessary to take away from the main message this article title shows - gone are the days when a woman is "lucky" to be getting married, she is "lucky" she is being saved and "lucky" that someone wants her, because be getting married the man is doing her a favour.  

Women like Amal are continuing to make their mark on the world.  We don't need men to survive (yes, we enjoy having you around - I am NOT a man hater), and we aren't "lucky"to have you. You are lucky to have us. Trail blazers, game changers, leading women, career girls, power women.  Call them what you want, but the most important life decision we will make is that of who WE choose to have procreational sex with, ie who we marry.  If we choose you, YOU should be so lucky. 



Senin, 22 September 2014

Stipulation Puts a Lid on Litigation Over Roman Sarcophagus Cover Featured in the Becchina Archive

The Roman sarcophagus lid. ICE
A marble Roman sarcophagus lid is expected to be forfeited and returned to Italy after federal prosecutors and the potential claimant signed a stipulation last week.

Litigation over the sculptured coffin cover--the so-called Defendant in rem--was avoided when the parties finalized their September 14 agreement over the stolen cultural object, which features in the Becchina archive.

The stipulation filed in the United States District Court for the Eastern District of New York recites in part:
WHEREAS, Mr. [Noriyoshi] Horiuchi [of Tokyo, Japan] states that, by and through agents, officers and employees of Art & Archaeology Inc. ("A&A"), an entity owned by Mr. Horiuchi, A&A obtained ownership of the Defendant inrem sometime in the late 1980s or early 1990s, after the Defendant inrem had been publicly exhibited in a Swiss museum in 1982 and 1983, and its exhibition had been published in an accompanying catalogue; 
WHEREAS, Mr. Horiuchi states that he relied in good faith on the representations made by the seller of the Defendant in rem and the fact that it had been publicly exhibited and presented in a publication during its exhibition in the Swiss museum in 1982 and 1983, to conclude that the Defendant in rem was not stolen; 
WHEREAS, Mr. Horiuchi, by and through his attorneys, agents, officers and employees, properly declared the Defendant in rem to the United States Customs Service upon the importation of the Defendant in rem into the United States in February 2001; 
WHEREAS, Mr. Horiuchi states that he believed in good faith that the Italian Government did not claim ownership to the Defendant in rem because, as Mr. Horiuchi further states, he previously had disclosed his acquisition and possession of the Defendant inrem to the Italian Government; 
WHEREAS, Mr. Horiuchi states that the Defendant in rem was transferred to him by A&A and that in approximately 2012 A&A was dissolved; 
WHEREAS, Mr. Horiuchi, upon his receipt of notice of the Defendant in rem's seizure in the United States and the claim of ownership by the Italian Government, cooperated with the United States Attorney's Office in the above-captioned forfeiture action; and 
WHEREAS, all parties now agree that the Defendant in rem should be forfeited with the intent that it be returned to Italy....
The U.S. Attorney’s Office in Brooklyn filed its forfeiture complaint on February 27, a case captioned as U.S. v. One Ancient Roman Marble Sarcophagus Lid With Sculpture of Reclining Woman.

Prosecutors wrote that the sculpted cover was in the possession of Gianfranco Becchina and his Basel, Switzerland gallery. A Manhattan gallery later displayed the $4 million lid in May 2013 before transferring it to a storage unit in Long Island City, NY in October that same year. Homeland Security Investigations uncovered the lid in its crate at the storage facility in February 2014.

Federal attorneys built their case around 19 U.S.C. § 1595a(c)(1)(A), the statute that prohibits stolen, smuggled, or clandestinely imported goods from being introduced into the U.S.

The district court in Brooklyn is expected to approve the stipulation.

In July, a federal district court in Albany, NY forfeited two other antiquities appearing in the Becchina archive in the unrelated case of United States v. One Attic Red-Figure Skyphos and One Apulian Red-Figure Bell Krater.

By Rick St. Hilaire Text copyrighted 2014 by Cultural Heritage Lawyer. Blog url: culturalheritagelawyer.blogspot.com. Any unauthorized reproduction or retransmission of this post without the express written consent of CHL is prohibited.

Minggu, 21 September 2014

Register Now for the Sixth Annual Cultural Heritage Law Moot Court Competition

The Lawyers’ Committee for Cultural Heritage Preservation and DePaul College of Law have opened registration for the Sixth Annual Cultural Heritage Law Moot Court Competition.

Chicago-Kent College of Law won the fifth annual event that focused on trafficked heritage. Who will win next?

The 2015 competition will argue constitutional challenges to the Visual Artists Rights Act of 1990 (VARA), 17 U.S.C. § 106Awhich protects visual artists’ moral rights of attribution and integrity.

Oral Arguments are scheduled for February 27 and 28, 2015 at the United States Court of Appeals for the Seventh Circuit, in Chicago, Illinois.

The moot court is open to 26 two- and three-member student teams from ABA-accredited or provisionally accredited law schools. Schools may register up to two teams.

The registration deadline is November 20, 2014, and the fact pattern will be released on November 21, 2014 so it is important to register soon.

Visit the moot court website at go.depaul.edu/chmoot to register a team.

Attorneys interested in serving as judges or brief graders should contact chmootjudges@gmail.com. CLE credit may be available for attorneys who participate as judges.

By Rick St. Hilaire Text copyrighted 2014 by Cultural Heritage Lawyer. Blog url: culturalheritagelawyer.blogspot.com. Any unauthorized reproduction or retransmission of this post without the express written consent of CHL is prohibited.

Selasa, 16 September 2014

My new best workout buddy is Zova!

Anyone who knows me, knows that when I love something, I freaking LOVE it!  Fitness is one thing I enjoy and it helps keep me sane in what is otherwise a busy and exciting life.  I also love tweeting.  I tweet a lot!  I was therefore really excited when I was approached on Twitter about testing out this new fitness app.

I get a few requests to try things out, but a lot of the time I really cannot commit to it.  Partly because I am not keen on the product and partly because of time.  Also, I cannot stand those people on Twitter and Instagram who refer to products that you know they do not actually care about, but are just looking for something in return.

Anyway, wrong tangent!  A few months ago I was hitting a bit of a plateau with my training and since I no longer had BB to motivate me during our weekend workouts, I needed a new workout buddy!  Then along came the request to try out Zova.  I was skeptical at first because I thought that workouts would cater moreso to the beginner level and be boring (reveal: I do not do classes because I have the world's shortest attention span and I get sooooo bored!!).  I was still keen to try it out and given it was founded in Brisbane, I thought why not try and support the local guys.  Plus the benefit of testing out an app is that you get to provide your opinion.  Hey, I am a lawyer opinions is what I do best and here is my verdict:

Zova is freaking INCREDIBLE!!!
(and no, I am not getting paid to say that)

I prefer short and intense workouts and many other professional women would be in the same boat. When I saw that Zova had workouts that ranged from 2 minutes to 20 minutes, I thought this could be the beginning of a great new friendship. When I tried the "Plank It Out" workout, even though it said "hard", I was like please I plank all the time. Yeh, no, the next few days it hurt my core to even breathe. Same with the "Full Body Fitness" workout. It is only 8 minutes, but my gosh I found some new muscles.
 

Successful women are often so busy concentrating on everyone and everything else, that they sometimes neglect themselves. I challenge you all to start finding 10 minutes a day where you do a quick workout for YOU! There is no betting feeling than sweating it out and clearing your mind.

Here are some of the workouts I recommend for us busy #careergirls:
  • Killer Legs & Butt
  • Toned Arms & Abs
  • Weekend Circuit Workout
  • Ad-Break Abs
  • 5 minute Push-up Pyramid (ok I kind of did this workout in my office yesterday lunch time)
  • 7 minute Full Body
I am going to shamelessly plug Zova away (it is getting released shortly - keep a look out!), because I am now fully team #zovagirl. I like to be challenged daily and the endless workouts available on the app, I can be. With my 30th birthday only 6 weeks away, I also need a bit of motivation to make sure I am looking my best.

We have to take our work life so seriously, so working out should be fun!  In the words of Elle Woods 'exercise gives your endorphins, endorphins make you happy'.

Cas

Conservator's Records To Be Subpoenaed As Prosecutors Score Triple Victory in Peruvian Artifacts Forfeiture Cases

Federal prosecutors recently scored three court victories in two forfeiture actions and one subpoena case involving allegedly contraband Peruvian artifacts.

A federal magistrate in New Mexico recommended that a conservator, who may have handled contraband objects, turn over his business records to prosecutors under subpoena, a decision that certainly will attract attention among conservation professionals since they are rarely the subject of cultural property claims filed by the government.

A federal judge in Miami, meanwhile, ruled that the two cases seeking to forfeit the Peruvian objects could not be halted by a parallel criminal investigation, if one even existed. The court also denied a request to dismiss the forfeiture cases in their entirety.

The Peruvian artifacts forfeiture cases began in 2010 when U.S. Customs and Border Protection (CBP) seized 33 objects from Jean Combe Fritz’s luggage. Authorities suspected Combe Fritz and his father of engaging in a smuggling ring, according to information supplied by court papers. The two made 21 trips to Miami in ten years, returning to Peru after one or two days’ stay, which caught customs officials’ attention.

Prosecutors alleged in court pleadings that “[i]n August 2010, Combe-Fritz attempted to smuggle thirty-two ancient Peruvian artifacts into the United States through the Miami International Airport. Because Customs officers could not confirm the authenticity of the apparently-ancient artifacts without an expert appraisal, Combe was released that day. The U.S. Attorney’s Office Major Crimes section subsequently declined to prosecute the criminal case because Combe had returned to Peru.”

Without the possibility of prosecution, federal attorneys decided to seek title to the objects through civil forfeiture with the intent to return the heritage objects to Peru.

Prosecutors filed a civil action in Miami federal district court on May 10, 2013 to forfeit 29 objects consisting of a Moche bone carving (pictured here), a 12 piece Inca burial bundle, an Early Horizon/Chavin stone carving, and more. They argued that the Convention on Cultural Property Implementation Act (CPIA) forbade their entry into the United States.

Prosecutors filed a second forfeiture complaint on July 18, 2013 seeking to forfeit three more objects, this time arguing that they should be forfeited under 19 U.S.C. § 1595a(c)(1)(A) because they were stolen, smuggled, or clandestinely introduced into the United States.

While it is rare for a claimant to step forward in a cultural property forfeiture case, Jean Combe Fritz did, and his lawyers have vigorously battled the government ever since.

They have argued that the CPIA does not apply, that the objects seized cannot be shown to be Pre-Columbian or Colonial, that it is not possible to determine whether Peru is the source country, that federal prosecutors violated due process, that federal attorneys brought the case to the wrong court, and that the items seized by CBP weren't even banned cultural property.

The case stalled for one year after federal attorneys attempted to depose Combe Fritz, an effort resisted by the claimant’s lawyers on grounds that the government cannot go searching for criminal evidence by using the civil court process. Prosecutors countered by accusing the claimant of delay.

Combe Fritz’s lawyers filed a motion to stay the civil forfeiture proceedings until federal authorities concluded their criminal investigation. But prosecutors objected, writing on July 10, 2014 that there was no criminal investigation and no possibility of prosecution. “The Government disclosed this fact to counsel early in the litigation,” they explained.

Notwithstanding this representation by the government, one day earlier, on July 9, federal prosecutors in New Mexico targeted the conservator who allegedly handled pre-Columbian artifacts brought to the U.S. by Combe Fritz. Prosecutors told the court that the conservator was not implicated in any wrongdoing, but that they wanted information from him to find out who was running Peruvian artifacts between Miami and New Mexico.

The claimant’s lawyers tried to convince the Miami federal court that the existence of the New Mexico case clearly revealed that a criminal investigation was underway. But the judge in Miami would not stop the forfeiture cases. The court even denied the claimant’s motion to dismiss the matters outright, not just delay them.

The federal magistrate in New Mexico, meanwhile, authorized a subpoena to be issued to the conservator for information relating to the Miami forfeiture cases despite his objections.

The conservator objected to turning over specific information to the government, stating that the information sought was irrelevant to the forfeiture cases in Miami; insisting that he had not received any material from Combe Fritz; protesting that the disclosure of business records would violate the confidentiality necessary to conduct conservation work for his clients; and complaining that retrieving company's records would be too burdensome.

The magistrate noted that the conservator was willing to provide some information and submit to deposition questioning about certain matters,” but that the conservator says “he does not know Combe Fritz, was never contacted concerning any of the 32 items at issue in the Florida cases, and has no reason to believe that any of his clients has anything to do with Combe Fritz or the 32 items.”

The magistrate sided with the government, nevertheless, reasoning in his recommended disposition of August 29,
I agree with the United States that the information sought is relevant to its claims …. It is beside the point whether the government already has some evidence to prove its claims. There is no limit on the quantum of evidence that the government may amass—within the rules—to make its case as strong as possible. See Fed. R. Civ. P. 26(b)(1). I find that [the conservator’s] records and knowledge are reasonably calculated to lead to the discovery of evidence that is admissible and relevant to the elements that the government must prove …. 
The United States … argues that the information sought pursuant to the subpoena is relevant to the elements that it must prove…. The government's aim is not merely to identify the intermediary. Rather, the government's aim is to identify the intermediary and, more importantly, to secure his/her testimony as an "eyewitness[] to acts of the conspiracy and the persons involved in it, as would be the person who was to transport the textile from Miami to New Mexico[;] that information could be critical to the government's case." [Doc. 9] at 4.
The magistrate carefully reframed the government’s original subpoena to restrict overbroad language and to confine the document disclosures to narrowly tailored information about pre-Columbian textiles. Indeed, the conservator’s lawyer informed the district court that his client worked in textiles alone and not with other types of artifacts.

Approximately three weeks before the magistrate's recommendation to issue the subpoena, the federal district court in Miami ruled that the forfeiture cases would push forward despite the claimant’s request that the court process stop temporarily . The court wrote,
Claimant argues that "by engaging in discovery and offering evidence in support of his interest in the seized objects, he will be forced to incriminate himself in violation of his Fifth Amendment rights." (D.E. 74 at 2). The Government has not indicted Claimant and further states that no actual prosecution or criminal investigation is in progress.  
....
The mere existence of parallel criminal and civil proceedings does not compel a stay of the civil proceeding. 
Under the circumstances presented here, the Court finds that a stay is not warranted. Claimant has submitted no evidence that his invocation of the privilege against self-incrimination would compel an adverse judgment against him. . . . If "special circumstances" arise that Claimant believes warrants a stay during the course of litigation, then Claimant may re-file his motion.
The claimant’s attorneys raised “special circumstances” in their motion to reconsider dated August 16. They claimed that “new facts clearly reveal that the Government is using civil discovery in this case to further its criminal inquiry,” asserting that “new evidence will show that the criminal inquiry is active and ongoing, despite the Government’s unsubstantiated protestations to the contrary.”

The claimant’s lawyers said federal prosecutors’ efforts to compel the conservator to turn over documents “strongly supports Claimant’s position that the Government is improperly using civil discovery to supplement its ongoing criminal inquiry or as an improper substitute for an open and outright criminal investigation. Indeed, the non-party witnesses in New Mexico have corroborated this position and presented compelling, independent evidence in support of the same …[demonstrating] that the Government’s purported civil discovery demands were in fact issued in order to generate evidence of a criminal smuggling ring.”

The court rejected such claims and ruled on September 9 that "[e]ven if the Government is engaged in an active and ongoing criminal inquiry, the mere existence of parallel criminal and civil proceedings does not compel a stay of these civil proceedings.”

The court soon thereafter ruled against the Claimant’s Motion to Dismiss for Lack of Subject Matter Jurisdiction, Denial of Due Process of Law, and Failure to State a Cause of Action, a pleading that had been pending for one year. Judge Joan Lenard weighed both the claimant’s argumentsand the government’s objection, which included the government’s position that “…smuggling protected cultural property is not ‘commercial trade’: it is criminal[] activity.

In its ruling against the motion to dismiss, the Miami federal district court first determined that it had jurisdiction to hear the case. “Because this action involves the forfeiture of property and does not involve the recovery of civil penalties, the recovery of a bond, or the recovery of customs duties, the Court has jurisdiction….,” the court wrote. The case was not required to be heard by the Court of International Trade as the claimant’s lawyers argued.

Second, the district court concluded that prosecutors sufficiently stated their claims in both the CPIA forfeiture complaint and the 15 U.S.C. § 1595a forfeiture complaint.

Citing in part Ancient Coin Collectors Guild v. U.S. Customs, Judge Lenard ruled that the CPIA forfeiture complaint “demonstrated that the artifacts in this action consist of Pre-Columbian perishable remains, lithics, metal objects, and textiles. (First Compl. ¶ 16). Such items are listed on a designated list within the meaning of the CPIA. See 19 C.F.R. 12.104g; Archaeological and Ethnological Material From Peru, 62 Fed. Reg. 31712-01 (June 11, 1997). Claimant has failed to demonstrate that the artifacts are legally importable by providing a State Party issued certification or any other documentation certifying that the artifacts may be legally imported into the United States.”

The § 1595a forfeiture complaint was also sufficient, the court explained:
Here, the artifacts were stashed in Claimant’s luggage. CBP officers located the artifacts in Claimant’s luggage only after conducting a secondary examination. When questioned about the artifacts, Claimant made false statements regarding how he came to possess the artifacts, his purpose for bringing the artifacts into the United States, and the individuals to whom he intended to deliver the artifacts. Additionally, Plaintiff alleges that the introduction of the artifacts into the United States was a violation of Peruvian law. Based on these facts set forth in the Second Complaint, the Court finds that there is probable cause to believe that Claimant clandestinely introduced the artifacts into the United States contrary to law.
The forfeiture cases have been captioned as U.S. v. Twenty-Nine Pre-Columbian and Colonial Artifacts from Peru and U.S. v. Three Artifacts Constituting Cultural Property of Peru.

By Rick St. Hilaire Text copyrighted 2014 by Cultural Heritage Lawyer. Blog url: culturalheritagelawyer.blogspot.com. Any unauthorized reproduction or retransmission of this post without the express written consent of CHL is prohibited.

Minggu, 14 September 2014

CPAC to Hold Hearing on El Salvador's MoU Extension Request

The government of El Salvador has asked for an extension of its Memorandum of Understanding (MoU) with the United States.

The MoU would authorize five more years of U.S. import controls under the Convention on Cultural Property Implementation Act to protect jeopardized archaeological and ethnological heritage originating from the central American nation.

The Cultural Property Advisory Committee (CPAC) will consider El Salvador's request during a public hearing that is scheduled for October 7 at 10:30 a.m. at 2200 C St. NW., Washington, DC (pictured here). To attend the hearing, call the State Department at 202-632-6301.

Public comments may be submitted to CPAC by clicking here.

By Rick St. Hilaire Text copyrighted 2014 by Cultural Heritage Lawyer. Blog url: culturalheritagelawyer.blogspot.com. Any unauthorized reproduction or retransmission of this post without the express written consent of CHL is prohibited.

Senin, 08 September 2014

Allegations of False Declarations and Altered Trade Papers: Forfeiture Complaint Says $250,000 Dinosaur Skull Isn't from France and Isn't a Cheap Replica

In a civil forfeiture complaint published today and filed last Friday, the U.S. Attorney’s office for the Eastern District of New York told a federal district court that a fossilized dinosaur skull over 65 million years old isn’t a cheap replica and isn’t from France.

Prosecutors alleged in their complaint that a French fossil dealer attempted to unlawfully import the Alioramus dinosaur head into the United States by failing to disclose that it was real, that it originated from Mongolia, or that it was valued at a quarter million dollars.

This latest case appears to be part of a trend by U.S. and Mongolian authorities to focus attention on illegal imports of dinosaur fossils. The smuggling convictions U.S. v. Rolater and U.S. v. Prokopi are examples of recent criminal prosecutions. No criminal prosecution has been announced in the present case, which is an in rem action against the object that is captioned as U.S. v. One Alioramus Dinosaur Skull.

Assistant U.S. Attorney Karin Orenstein wrote in the verified civil complaint that the dinosaur skull must be forfeited under 19 U.S.C. § 1595a because the skull is considered stolen property according to the terms of the National Stolen Property Act 18 U.S.C. § 2314. The prosecutor also asserted that the head was smuggled into the U.S. in violation of 18 U.S.C. § 542 and/or § 545.

The AUSA recited the following allegations in support of the lawsuit to take title to the fossil and repatriate it to Mongolia:

In January 2014, Geofossiles shipped an Alioramus dinosaur skull via UPS from France to Newark, New Jersey. U.S. Customs intercepted and detained the shipment. “Attached to the customsdeclaration was an invoice dated January 9, 2014 for ‘fossil cast dinosaur bones from France’with a sales price of 2,500 Euros plus fees. Atthe time, 2,500 Euros could be exchangedfor approximately $3,400.”

Geofossiles petitioned Customs to reclaim the dinosaur head but provided conflicting paperwork that declared that the head was actually of Mongolian origin. Geofossiles attached to its petition "a different invoice, dated March 18, 2014, describing the Defendant in rem as 'Fossil dinosaur bones 70% and 30% cast' with a purchase price of $250,000, indicating that the shipment containeda genuine fossil.”

The prosecutor’s complaint outlined how Mongolian authorities uncovered allegedly altered information during an examination of export paperwork:
Geofossiles attachedto the Petition documents whichpurported to show that the Defendantin rem was reported to the Mongolian government and allowedto leave Mongoliain 2006. 
....
The documents supplied by Geofossiles were reviewed by Mongolian authorities who located their original counterparts in their records. The Mongolian authorities determined that the copies provided by Geofossiles were altered versionsof records pertainingto the export of four Mongolian  ger” sets in 2006. A ger is a moveable,circular dwelling that is a traditional residential structure in Mongolia. 
The original MongolianCertificate of Originlists only the gers. By comparison,the copy of the MongolianCertificate of Originsupplied by Geofossiles lists the same gers, but has been altered to add, in a different font, four paleontological terms, including tarbo[]saurus.
The French dealer, or any other valid party that chooses to assert title to the Alioramus skull, will have an opportunity to challenge the allegations made by the U.S. Attorney’s office.

By Rick St. Hilaire Text copyrighted 2014 by Cultural Heritage Lawyer. Blog url: culturalheritagelawyer.blogspot.com. Any unauthorized reproduction or retransmission of this post without the express written consent of CHL is prohibited.

Yes, I am a girl. Yes, I like sports!

I get emails and messages from young professionals around the world about different work situations and asking me now they should best deal with it.  One topic I get constantly is invitations to sporting events. 

The ladies I hear from are either invited to a sporting event as the "token" female or not invited as it is assumed they don't like sport.  Both cases are ignorant and outdated and I have been in both.  Admittingly, the best of the bad situations would be the token female invitation and then being able to hold a conversation about what is happening in said game (just don't be that overly excited female throwing beers at the poor bloke in front of you because he barracks for the other side).

But what do you do if you are not invited because (shock) you're female, and what do you do when you are told the reason why is because they "didn't think you would enjoy the game"? 

The best way to deal with it is to directly address the issue. Say something. However, if you are anything like me, in times of potential confrontation the conversation never comes out as I actually planned it in my head! 

Thankfully talking about attendance at sporting events isn't confrontational (well I hope not). Simply acknowledge what was said, but reference the sport/match/game and how you would liked to come along next time.  Might sound bold, but it works. 

It is also good to make your sporting interests known in the office. I am not talking about pinning Qld Reds flags to your desk and substituting your suit jacket for a Broncos hoodie, I am talking about making conversation with your male colleagues about the games from the weekend. Trust me - it works!!  A lot of companies also have office sports teams which are all mixed.  Joining up for the touch footy or soccer team is another great way to show your interest.

I love my sports and I really enjoying entertaining (or being entertained) at sporting events!  Just because your female doesn't mean you are completely inept with any type of sporting prowess.  A few years ago, I was sent tickets to the Ashes from a male Managing Director because he ended up being wrong on a footy rule that we were debating the weekend before at a Broncos match.  Best thing is I now have a great working relationship with this MD and he even started hosting female only sporting events - organises and pays for a box at the union/afl/cricket, gift bags for everyone going, cabs to and from the stadium and full hospitality at the game.  We need more MDs like this!

My lasting comment to you - don't just sit there and take it, but don't go to the extreme.  Deal with the situation as it comes and take proactive steps to prevent it from happening again.  In an ideal world (which will never happen), there would be no issue with female workers being asked, or attending, company marketing events that are sports related.  Until we get such ideal world, don't throw a private tantrum - DO something about changing it.



Rabu, 03 September 2014

Take some "me time" - avoid a burnout (and go to a day spa)

Anyone who has ever suffered a burnout, never wants to experience it again.  It is not a good feeling and once you have been there, trust me - you will be taking steps to make sure it does not happen again!

A burnout affects people differently and for me it usually results in a "meltdown" of some sorts. I'm not talking a tantrum or the like, I am more like a balloon that has reached maximum size and is just tethering on the stages of popping.  It just takes one little "prick", and I am popped (and it is usually in response to something so little and "un-pop worthy", but I am just that on edge, it has put me over). Thankfully, over the years I have realised what I need to do in order to avoid the burnout phase.  Even with the best intentions though, I can come close to a burnout.  I don't want that for me and I don't want that for you.  As they say - every time a rubber band is stretched, while it does "bounce back", it never bounces back to the same shape it was previously.   Don't let your burnouts take you to a place you can't come back from.

Finding what works for you 

The best mechanisms for avoiding a burnout will be different for every one. 

My best good girlfriend Jessica Turner has her own blog on health and lifestyle and kindly shared her views on the importance of looking after yourself. 

I've learnt to make nurturing myself a priority. I know if I take the time to do the things which give me a sense of wellbeing and create space in my life.. I'm better at work, in my relationships and I'm just plain happier!

When I forget or ignore what my mind and body needs, I'm not the best version of myself.

Its not about being indulgent or lazy, self care is giving yourself the love and respect you deserve and truly need to for a healthy body and mind. 

My favourite ways to nurture myself are yoga, meditation, getting a facial or massage, taking a long bath and taking myself out for a beautiful nourishing breakfast at my favourite cafe. These simple expressions of self love keep me smiling.

Luckily, Jessica and I have similar mechanisms in place for avoiding a burnout.  For me, it's not just about going for the gym and doing coffee, it's about scheduling time where I have no choice but to unplug.  I love getting a massage but have never been big on getting a facial (I thought they sounded pretentious).  However, as I edge towards 30 (under two months to go!), I have been looking at ways to kill two birds with one stone - preventing the ageing process and unplugging at the same time. 

My increased work with WLAQ has decreased my available "me time", but if I want to offer myself fully to advancing women in the legal profession and also in my work, I need to be on my A-Game.  I realised recently that I needed to schedule in "me time" to unplug (and avoid a burnout) and decided to do something different (Jess' influence) and put a call out on Twitter for some day spa recommendations.  Noel and his team at Aquarius Health & MediSpa replied and organised for me to come in for a facial and use their day spa facilities.  When I walked in I thought of Louis Litt and his mud spa scene with Mike where he stands up (naked) and says "I cannot mix work with mudding", so iPhone was switched off the moment I walked in!



I had the best time at Aquarius!  I didn't realise there were so many things you can get done at the day spa (Aquarius also has Cosmetic Image Clinics for those who want to take a different route for relaxation).  I told the beauty therapist that I was not really big on facials, and her response reinforced a message I remember reading in one of Dr Lois Frankel's books - your appearance is your brand and you are judged on your appearance before you even have a chance to speak and show your worth.  I realised that if I felt like crap, all tired and sluggy, I probably looked that way too! 

While I wish I could say I spent a few hours using these facilities, I must admit to feeling a little guilty for not "doing anything", and only spent about 45mins taking advantage of the quiet (and no iPhone!).  I honestly felt so good after I walked out. My only mistake was not arranging a massage (ok ok, I have booked in for another treatment in a few weeks time and I actually don't feel guilty about it!)

Life is a marathon 

Burnouts are not a pretty thing.  As Kelly Cutrone said, young girls need to realise life is a marathon not a sprint.  No one can fully prepare you for the transition from University to a full time career, but we can give you tips and guide you.  Learn from those who have been-there-done-that.  I want all you young professional women to realise is that you need to make a habit to schedule "me time" where you can 100% unplug.  Take time to pamper yourself.  Relax, unplug and go and get a treatment - look after your health!  

Find what works for you - but do not feel guilty for spending time on yourself.  Mental wellbeing is just as important as your physical.  

Go and check your diary and schedule some "me time". 
 
Cas 

Thank you to Aquarius Health & MediSpa for giving me the royal treatment.  The staff did not know that Noel had organised the day for me, or that I would be writing this blog, which is what really impressed me about their service!  To them, I was just another customer.  I can't wait to go again.